Challenge your entire body and unlock its full potential.
Working in and out of the chair, this class uses a variety of equipment and a mix of exercises and core. Chair cardio fit is a great way for individuals with limited mobility to exercise safely and effectively.
All fitness levels will enjoy this class as modifications will be cued.
Benefits
- Improves cardiovascular health
- Lowers blood presssure
- Improves strength and mobility
- Reduces stress and anxiety
- Increased energy
- Builds strength and endurance
- Improves mood and well-being
