The popular class that started it all!
This class was originally developed in response to the COVID pandemic. As a coordinator at a senior living community, Coleen was challenged with developing a fitness class for the residents, helping them to stay active and have fun while also socially distancing and wearing masks. The result was incredible and post-pandemic continues to be a huge hit!
Drum Fit makes you move and have a blast doing it with cardio exercise set to tunes we all know and love.
Benefits
- Improves cardiovascular health
- Lowers blood presssure
- Improves hand/eye coordination
- Reduces stress and anxiety
- Improves cognitive function
- Builds strength and endurance
- Improves mood and well-being
All fitness levels will enjoy this class as modifications will be cued.
Equipment Needed:
- Stability ball
- Bucket
- Drumsticks
